Anxiety is one of the most common mental health issues in the modern world.
Statistics from the Anxiety and Depression Association of America show that 40 million Americans suffer from an anxiety disorder, and nearly 39% of Americans surveyed reported feeling more anxious than they did last year.
It appears that anxiety is a problem which is here to stay. With so many of us wrapped up in our stressful and demanding lives, anxiety is a fixture of the modern world.
That makes it little surprise that there are millions seeking out relief in just about any form available. While modern medicine offers powerful anti-anxiety medications, these can often be expensive, addictive, and potentially dangerous chemicals such as benzodiazepines and other synthetic compounds.
However, with the recent easing in federal restrictions on hemp and CBD, anxious Americans are now able to explore an all natural, organic alternative to these anti-anxiety medications in the form of CBD supplements.
But can these supplements really calm an anxious mind?
Fighting Anxiety with CBD Edibles
CBD’s potential to fight anxiety has been a major point of interest both for scientific researchers and CBD proponents. There are thousands of CBD users willing to sing the praises regarding how CBD has helped alleviate their anxiety.
Recently, they have been joined by a chorus of promising studies which have lent some scientific credence to CBD being an effective solution for fighting general and social anxiety.
A 2019 study found that a daily dose of 25-75mg of CBD reduced anxiety symptoms in 79% of the study’s participants. The participants’ scores were reduced nearly immediately and remained at reduced levels over the entire course of the month long study.
Other studies have investigated the potential of cannabinoids such as CBD to perhaps create the next generation of anti-anxiety medications, with CBD itself being prominently highlighted as a potential and already existing alternative to conventional anti-anxiety drugs.
However, as of this writing, the FDA has not approved CBD as a treatment for anxiety. Despite this, the evidence is promising and anecdotal reports of success with CBD supplements are widespread.
Best Practices for Calming an Anxious Mind with CBD Edibles
CBD edibles pack all the power of a CBD oil tincture into an easy to consume edible form. The most common form of CBD edible is gummy treats infused with CBD, but you can also find everything from chocolates infused with CBD, to cooking oils, to peanut butters, and even beverages.
CBD gummies are an excellent way to get a consistent and easy-to-take dose of CBD into your diet. Like a gummy vitamin, they resemble your favorite gummy candies but are infused with a measured dose of CBD.
Eating a gummy or two allows you to rapidly get a measured dose of CBD into your system, where it can begin to work its magic and combat your anxiety.
Typically, most users take a dose of CBD once in the morning and once in the evening. You can add another dose at mid-day if necessary. Or, should a sudden bout of anxiety strike, you can take a calming CBD edible and it will begin working within 30-45 minutes.
Finding the right dose of CBD can take a bit of experimentation. It’s important to pay attention to your anxiety symptoms and the dose of CBD you’re taking. Once you’ve found a dose that manages to tame your anxiety, take note of it!
Your bodyweight is one of the most important factors for determining CBD dosage. Heavier individuals will require larger doses of CBD.
Here are some general guidelines for first time CBD users:
- 100-140 Pounds: 15-20mg
- 140-200 Pounds: 25-30mg
- 200+ Pounds: 35-40mg
Keep in mind that these are just guidelines! For best results, experiment with your dosage. Begin with the doses recommended above. If you don’t experience relief from your anxiety, try increasing the dose by 3-5mg each time you take some until you find a comfortable level.
If you experience negative side effects like upset stomach, dry mouth, drowsiness, or dramatic changes in appetite, these are signs that you should reduce your dose.
While CBD is generally well tolerated and the side effects are easily managed, you should be able to find a comfortable dose which provides relief without causing any negative side effects.
See What CBD Can Do For YOUR Anxiety!
High quality CBD can now be purchased with no prescription from a variety of sources online and in person. The best way to find out how effective CBD can be for your anxiety is to give it a try yourself.
Sabaidee can provide you with some of the world’s finest CBD products, grown by dedicated experts and formulated specifically to fight anxiety. You can have relief delivered directly to your door with just a few clicks on your web browser.
The CBD revolution is here to stay! Don’t be left behind!