CBD oil is a game-changer and It’s also being talked about non-stop in the press and online.
But all this excitement has led to information overload. With so many people talking and writing about CBD oil, it can get confusing. Within this mass of information, the basics can sometimes get overlooked. Questions such as ‘what exactly is CBD oil? And ‘how do you use CBD oil?’
So, in order to get you up to date on the basics, here is our ultimate guide to taking CBD oil.
What is it: CBD oil and how it’s made
Everyone’s raving about it. But what is CBD oil exactly? And how is it made? Well, let’s break it down.
CBD is short for cannabidiol. Cannabidiol is a chemical compound that's in the cannabis plant and consuming it has shown to provide benefits.
CBD is completely non-intoxicating and provides a calming effect on the body while supporting the endocannabinoid system. Most CBD oils contain little to no THC, so they won’t have any intoxicating effect.
CBD oil is when the CBD is extracted from a cannabis plant (usually hemp, which is simply cannabis with low levels of THC) and mixed with a carrier oil. Some of the best carrier oils are olive oil and coconut oil because they help the CBD to be absorbed into the bloodstream.
A variety of extraction processes are used to separate the CBD from the plant. The most common is probably CO2 extraction. This involves blasting carbon dioxide over cannabis plant material at high speeds. This process pulls the CBD - along with other compounds and essential oils - from the plant.
The resulting substance is then mixed in varying concentrations with a carrier oil before being bottled up and sold as CBD oil. Our Good Vibes 250mg + CBD oil is also flavored with organic peppermint oil as most hemp extracts do not taste great.
Methods of application: How do you take CBD oil?
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CBD oil is a versatile product. It can be swallowed or rubbed on the skin. Each method has its pros and cons. So let’s take a look at each one and its advantages.
You can swallow CBD oil straight from the bottle. You simply put a few drops on your tongue and wash down with a drink. Alternatively, a few drops can be put on some food or in a drink. This might help mask the unpleasant taste that most CBD oils have.
This is not the most effective way of taking CBD oil, however. As it has to pass through the digestive system and be absorbed via the gut, not all of the CBD makes it into the bloodstream. It can also take up to an hour-and-a-half for the effects of the CBD to take hold.
CBD oil can also be applied directly to the surface of the skin to hydrate it.
How much CBD oil should you take?
It is hard to say how much CBD oil you should take. Everyone is different and can react differently to CBD. Therefore, it is advisable to start off with a small amount and increase the serving size should you need to.
A good starting serving size is in the region of 2-5mg. This can be one drop or more depending on the strength of your CBD oil.
Self-experimentation is the trick here. And as always when incorporating a new addition to support your general wellness. Please consult your doctor or medical practitioner before you use CBD oil. While CBD is extremely well-tolerated - even at very high levels, it may not be suitable for you.
Side effects: Does CBD oil have any side effects?
As we just mentioned, CBD is very safe. But does it have any side-effects apart from potentially interacting with certain medications?
Although rare, it appears that some may experience side-effects from CBD oil. However, the worst that has been reported is drowsiness. This is probably because CBD can cause different effects at different doses.
Advice: Tips and suggestions for taking CBD oil
When you first get your CBD oil it may be intimidating to first try. Fear not, however, as with a few simple tips you will be confident you know what you’re doing.
Final thoughts on how to take CBD oil
With so much excitement surrounding CBD, it can be hard to get your head around the basics. But there is no reason to let that stop you experimenting with CBD oil. The hemp-derived supplement is already helping huge numbers of people around the world to support their wellness and it could help you.
First of all, decide which method of application is best for you depending on your reasons for using CBD oil. Then try a small amount to see how it affects you. Increase the dose as you see fit. While not everyone will benefit from CBD, its many positive health benefits make it worth a shot.
Give it a go today with our very own Good Vibes 250mg+ CBD oil. This full-spectrum CBD-rich hemp extract has been emulsified in coconut oil and flavored with organic peppermint oil to give you an effective blend with a minty-fresh taste.