Anxiety is an unpleasant issue that many people struggle with. While occasional anxiety is completely normal, it’s when worrying thoughts begin to spiral out of control that anxiety poses real problems. At its most severe, anxiety can have profound negative effects on your life. It can even prevent you from taking part in daily activities you may take for granted.
But just because you have anxiety, it doesn’t need to impact your life quite so much. Many people are finding relief with an alternative natural remedy called CBD oil, as it helps to manage anxious feelings and thoughts.
If you haven’t heard of CBD oil and its health benefits before, read on to discover just what CBD oil is and how it can help you deal with your anxiety.
What is anxiety?
Anxiety is a form of mental illness that includes panic disorder, obsessive-compulsive disorder (OCD), general anxiety disorder, and social anxiety disorder. It affects around 40 million adults in the U.S., or 18.1% of the population every year. If you are currently suffering from anxiety, then take strength in the fact that you are not alone.
The condition is characterized by feelings of dread or worry, often over some future event. It is different from fear, which is a response to a real or perceived threat. Anxiety can make you uneasy, overly worried, and restless. It is also commonly accompanied by tension in the muscles and problems concentrating.
But not all anxiety is bad. In fact, anxiety is a natural adaptation that helps humans to avoid danger. It is one of the main reasons that our species has survived and thrived for so long. It is when these feelings are not managed effectively that it can become a problem.
Symptoms of anxiety
Recognizing that you have anxiety is the first step in getting it under control. In order to do that, take a look at these common symptoms of anxiety and see if they commonly affect you.
- Excessive worry
- Rumination (constantly going over negative thoughts in your head)
- Feelings of dread or uneasiness
- Muscular tension
- Problems concentrating
- Poor sleep
- Somatic complaints (like butterflies in stomach or indigestion)
What is CBD Oil?
CBD oil, also known as hemp oil, is derived from the cannabis plant. Unlike the cannabis that you see people smoke, CBD oil is free from (or has extremely low levels of) THC (tetrahydrocannabinol). This is the chemical that causes cannabis users to feel ‘high’.
CBD (short for cannabidiol) is another cannabis-derived chemical. While also offering numerous therapeutic effects, it does not induce a ‘high’ or have any intoxicating effects. One of the most potent therapeutic effects of CBD is its anti-anxiety properties.
These factors have led to CBD oil becoming a hugely popular alternative treatment for a wide range of conditions, including anxiety.
How can CBD oil reduce anxiety?
There has been a fair amount of research into CBD and its effects on anxiety. While most of the studies are conducted on animal subjects, CBD does show great promise in this area. However, much more research needs to be done, especially in a clinical setting.
What the research has found is that CBD oil may work to relieve anxiety by acting upon serotonin pathways in the brain. Serotonin is a chemical that transmits messages between nerve cells in the brain. It contributes to your overall mood and wellbeing.
By acting as a 5-HT1 receptor agonist, CBD may boost signalling through serotonin receptors and enhance the production of serotonin. This animal study seems to support that theory. The Spanish researchers even noted that CBD may affect serotonin faster than traditional antidepressant medication (SSRIs) that are commonly prescribed for anxiety.
Research into CBD and anxiety
Over recent years, CBD has garnered a lot of interest among patients, doctors. and scientists. And with good reason. A number of scientific studies have shown CBD to have powerful anti-anxiety properties. It is also proven to be incredibly safe and well-tolerated, even at high doses.
As a result, many people are doing away with their traditional anxiety medication and the side-effects that come with it and turning to CBD oil to help relieve the symptoms of their anxiety.
This 2010 study found that cannabidiol diminished social anxiety symptoms in people with social anxiety disorder. This research also found that cannabidiol altered the way participants responded to anxiety, which may be due to changes in blood flow in regions of the brain associated with feelings of anxiety.
Further research has also concluded that cannabidiol is effective in treating anxiety – this may be why CBD oil is popular with anxiety sufferers. A 2014 study revealed that CBD oil possessed anti-anxiety and anti-depressant effects (in an animal model).
A case study published in 2016 investigated whether cannabidiol could diminish post-traumatic stress disorder symptoms and anxiety provoked sleep disorder in a child patient with a background of trauma. The researchers discovered that cannabidiol helped to reduce anxiety in the child, as well as helping to improve sleep.
CBD Oil Vs antidepressants
The most commonly prescribed antidepressants for anxiety are known as SSRIs. Like CBD, SSRIs also act on serotonin receptors in the brain to reduce the symptoms of anxiety. The main downside with these medications, however, is the side effects that they produce.
These side effects can include drowsiness, insomnia, and sexual problems. This means SSRIs are not advisable to take on a long-term basis. They also don’t work for everyone. Some studies suggest that antidepressants such as SSRIs work only work on about half of people who take them.
Cannabis, on the other hand, has been used medically in the west for over 100 years, and for more than 4,000 years in the east. Most remarkably, in all this time, not one death has been attributed to cannabis.
Unlike regular cannabis, which is now illegal in much of the world, CBD oil is completely legal and available for sale. This is because CBD oil doesn’t produce any harmful effects, making it safe to use with minimal side effects.
CBD oil is currently being used by many anxiety sufferers as it has been shown to have potent anti-anxiety and antidepressant qualities. And being perfectly legal to use and non-intoxicating, CBD oil is suitable for everyone. Unlike many prescription medications, using CBD oil for anxiety doesn’t result in side effects like low libido or feeling overly sedated.
How Much CBD For Anxiety?
A question that is often asked by new users is how much CBD oil should you take for anxiety. The answer is that it varies. This is because CBD acts very differently in each individual. Therefore, it's highly important to consider how much CBD to take before you start using it.
As we all have a unique physiology, finding the correct amount of CBD oil will be personal to you. Your height and weight can also play a part in selecting the correct dosage. If you have a medical condition, its best to consult your doctor before taking CBD oil.
So, how much CBD is best for anxiety? Ideally, starting with a low dose and building up is the way forward for most new users. As there are no official guidelines set in stone yet, time and patience are the keys to determining the most effective dose for you. Here are some points to keep in mind.
- Before you start taking CBD for anxiety, consider your weight and how severe your condition is.
- You could start with just one drop of CBD oil on your first day of use. This low dose gives your body time to adapt to the CBD and ensures you’re not going to take too much.
- Slowly increase your dosage. You may wish to increase your dose to 2 drops per day for a few weeks to see if you notice any visible reduction in your anxiety symptoms. It will take time for CBD to affect you, so changes can take a while to notice. Before increasing your dose, stick with the same amount of CBD for at least a few days.
- Separate your dosage into smaller doses throughout the day. This may enhance the absorption rate and efficacy of the CBD oil.
- Speak to your doctor before you take CBD oil for anxiety, especially if you are already on medication. Using a CBD tincture may increase the potency of other drugs. If you’re taking prescription medication and want to reduce or stop your drug, speak to a qualified healthcare worker first.
From research and information published online from users of CBD oil, doses between 40mg and 600mg seem most effective. A study on social anxiety and CBD oil found that a dose of 600mg was effective in reducing anxiety. However, other studies have found that lower doses are also effective in diminishing the symptoms of anxiety.
While it is difficult to suggest a specific dose of CBD, using the following chart can help to determine a suitable starting dose.
Side effects of CBD
It’s important to consider the side effects of any supplement to your daily diet. CBD oil may hinder hepatic drug metabolism and the activity of some enzymes in the liver. Some users may also find they have a dry mouth after usage.
However, the majority of research studies on CBD have demonstrated little or no side effects. This review reveals that standard use is safe for humans.
What is the best CBD oil for anxiety?
You can purchase various kinds of CBD oils, but choosing a high-quality product from a trustworthy brand will ensure you the best chance of positive effects.
A high-quality product like our very own Good Vibes 250+ CBD oil enriched with vitamins and omega fatty acids is a good choice. Made from organically grown hemp, this expertly developed supplement will help you to discover why CBD oil is so popular with many of our customers.
Final thoughts on CBD oil and anxiety
Anxiety is a common mental health issue that many people suffer from. Although it is a natural adaptation that allows us to anticipate danger, anxiety can cause untold amounts of distress when not kept under control.
It’s also a very complex condition. The causes of anxiety are often simplified, but in truth can be wide-ranging. This means that treating anxiety is often not as simple as prescribing a pill. A more holistic approach is best. And CBD oil can play a big help in restoring you, your mind, and your body back to full health.
CBD has been shown in numerous scientific studies to reduce anxiety and depression. Many people are finding relief in this extremely safe, non-intoxicating supplement. A lot of them are even finding it an effective replacement for traditional medication such as antidepressants and SSRIs.
However, there is still much research to be done on the subject. While the results of studies that have been done are promising, a complete understanding of how CBD works to reduce anxiety is needed.
Until then, it might be worth seeing if CBD oil can help you. Try our Good Vibes 250+ CBD oil today and join the ever-growing trend of regular people that are using CBD oil to combat their anxiety.